Join us on The Stripped Plan!

Are you sick and tired of forever being on a diet?? Going from a super strict diet followed by a huge binge....Well let’s change that! Instead of telling you what to eat and restricting you! We help you discover a new lifestyle, a way of eating that suits you! Reaching your goals doesn’t have to be hard, you just need to learn in what parts of your life you need to be disciplined, so that you can enjoy the important bits! Stop the yo-yo dieting and discover a new you! If you feel like you need a boost, some accountability and a structure designed to help your headspace then this is for you.
We are Tim and Rachel Foley! A husband and wife team that own a private studio and personal brand TR Fitness. We have backgrounds in Sport and Exercise Science, Nutrition, Personal Training, Advanced Group Exercise Instructing and are both former professional Muay Thai Fighters! We are real people who enjoy nothing more than a good night out with a few drinks, a good hearty pizza and a big night in in front of the tv with a big bar of chocolate! We also love exercise, feeling strong and full of energy! We know how to enjoy the fun things in life whilst reaching our goals! With no judgement, pressure or fad diets just good food and lots of knowledge and experience! We can’t wait to share with you The Stripped Plan and how it can work for you! What do we get?
A full timetable of live classes throughout the week including: Body Conditioning, Legs Bums & Tums, Full Body Burn, HIIT & Mobility. All classes recorded so they are available to view on demand to fit in with your lifestyle! 8-Week Strength Training Programs - all designed for progressive overload - we have gym based workouts, home workouts and body weight workouts available. A personalised nutrition plan with a purpose-built APP! This is where your macros are calculated, you have access to over 600 recipes – all created by us! And you gain access to all of our knowledge libraries – full of useful tips and research to help you get the best out of your plan Health & Wellbeing Chats – sometimes it’s not just about food and exercise, we understand that there is a lot going on in your lives too! Chat with us live about how to best manage stressful situations and hectic lifestyles. You'll also be able to chat to each other on our zoom calls. Live Cookery Demos – with a professional food prep background, we can give you the best insider knowledge and latest tips on how to make the most out of all of your meals! We cook meals from start to finish so that you can see how simple they really are as well as tasty and nutritious! Sometimes this just become a comedy skit however! Weekly education emails – ranging from the importance of hydration, hormones and fuelling for exercise. Knowledge is power! ;) Grenade Discount! – we have teamed up with Grenade team to bring you a whopping 40% off Grenade products including sportswear!  A private Facebook/Instagram community group to share all of your successes, questions and food photos. Full of supportive like-minded people to share your journey with. Rachel & Tim are there to coach you daily through your workouts and are also at the other end of a message to keep you on track!