🎉🔵 SEPTEMBER FOOD FOCUS 🔵🎉
We’re very excited for this next monthly challenge!!
Starting on Tuesday 1st September!
September Food Focus is exactly that! We’re focusing on your food! We’re going a little deeper into why we choose certain foods and the relationships we have with them.
Things that we will cover:
• Emotional Eating
• Binge Eating
• Trigger Foods
• Mental Wellbeing
• Stress/Anxiety and it’s effect on your food choices
• Lack of Motivation – and the real reasons you lack it!
• Yo-Yo dieting and why we go back to it over and over again!
The majority of us know what foods we should be eating but we choose not to…. we focus on the why’s?
Not only that but we are giving you over 100 new recipes this month!!! 😍😍😍🎉🎉🎉 lots of new foods to try!!! And new habits to learn!!
Are you ready to make a change this time around? If you are sick of trying something new every few months and failing, then get yourself ready to make a lifelong change! £15/month for as long as you need us 🎉