The Stripped Plan is an easy to follow program designed to help you lose fat in the most effective way possible.
How do we do this?
We calculate your macronutrients or as most commonly known your “Macros”. This is the ratio of proteins, fats and carbohydrates your body needs to either maintain weight, gain weight or lose weight.
By manipulating these three essential nutrients we can guide you to your health and fitness goals whether its losing fat, gaining muscle or just maintaining a healthy lifestyle to give you the most energy possible.
We have created an easy to follow Macros based plan taking the stress out of counting calories and weighing food – we have done it for you!